{"id":1928,"date":"2016-12-11T22:47:19","date_gmt":"2016-12-11T21:47:19","guid":{"rendered":"http:\/\/www.zapleti.si\/kosovarjevi\/?p=1928"},"modified":"2016-12-11T22:48:05","modified_gmt":"2016-12-11T21:48:05","slug":"body-attack-moja-nova-ljubica","status":"publish","type":"post","link":"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/2016\/12\/11\/body-attack-moja-nova-ljubica\/","title":{"rendered":"Body attack &#8211; moja nova ljubica"},"content":{"rendered":"<p><a data-pin-do=\"embedPin\" data-pin-width=\"large\" data-pin-terse=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/758786237187574595\/\"><\/a><br \/>\n4P fitnes na Verov\u0161kovi, o katerem sem \u017ee govoril v prispevku\u00a0<a href=\"http:\/\/www.zapleti.si\/kosovarjevi\/2016\/09\/fitnes-4p-v-zrelih-letih\/\" target=\"_blank\">Fitnes 4P v zrelih letih<\/a>, je v za\u010detku oktobra \u017eal \u0161el v 3P(m). Preselil se je v Stegne, kjer je neko\u010d \u017ee kraljeval nek drug fitness center.<\/p>\n<p>Tega sem \u017ee med prenovo\u00a0v novi 4P obiskal le enkrat. Udele\u017eil sem se <a href=\"http:\/\/shapeboxing.net\/\" target=\"_blank\">shapeboxing-a<\/a>. Super vadba, pri kateri sodeluje\u0161 s sparing partnerjem. In boksa\u0161 in brca\u0161 in ska\u010de\u0161. Super vadba za uni\u010dit vse slabo v sebi. Samo ena slabost je. Shapeboxing obiskujejo samo dekleta \ud83d\ude2e . Tega se pa\u010d ne grem. \u0160koda, borilni \u0161porti so mi bili vedno blizu in ta vadba je minimalni pribli\u017eek tega.<\/p>\n<p>Novembra sem se po ve\u010d kot enomese\u010dni pavzi spet spla\u0161il v 4P v Stegne. Verov\u0161kovo so do nadaljnega zaprli, pa tudi, ko jo bodo spet odpri, naj to ne bi bil ve\u010d klasi\u010den fitnes.<\/p>\n<p>In sem \u0161el na Body attack&#8230;<br \/>\nVeliko deklet in na sre\u010do tudi kar nekaj fantov. Vsi divji, vsi pripravljeni na visok sr\u010dni utrip in gromozanske koli\u010dine\u00a0znoja. In teklo je iz vseh por mojega trupla. Vmes sem se polival z vodo, da ne bi zakuhal. Tiso\u010d in en poskok ali pa po\u010dep. Ni \u010dasa, da bi razmi\u0161ljal \u0161e o \u010dem drugem, \u010de nisi priseben, se izgubi\u0161. Izgubi\u0161 ritem in ravnote\u017eje.<\/p>\n<p>11 pesmi, 2 vrhova, kjer spusti\u0161 du\u0161o, vaje za mo\u010d in na koncu \u0161e za trebu\u0161ne mi\u0161ice. \u0160koda, ker ni \u010dasa za dalj\u0161e raztegovanje, da bi se v tistih petih minutah nadihal in sestavil.<\/p>\n<p><em><a href=\"http:\/\/lesmills.si\/bodyattack\/\">Vir<\/a>: &#8220;BODYATTACK\u00a0je enostaven \u0161portno-atletsko obarvan trening, ki zdru\u017euje tako\u00a0trening mo\u010di\u00a0kot tudi\u00a0trening vzdr\u017eljivosti. Kombinacija atletskih aerobnih gibov, vaj za mo\u010d in stabilizacijo, ter visoke energije in motivacijske glasbe, ne bosta pustili ravnodu\u0161nega \u0161e tako zahtevnega posameznika.&#8221;<\/em><\/p>\n<p><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/FCMK64SiW88\" frameborder=\"0\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4P fitnes na Verov\u0161kovi, o katerem sem \u017ee govoril v prispevku\u00a0Fitnes 4P v zrelih letih, je v za\u010detku oktobra \u017eal \u0161el v 3P(m). Preselil se je v Stegne, kjer je neko\u010d \u017ee kraljeval nek drug fitness center. Tega sem \u017ee med prenovo\u00a0v novi 4P obiskal le enkrat. Udele\u017eil sem se shapeboxing-a. Super vadba, pri kateri &hellip; <a href=\"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/2016\/12\/11\/body-attack-moja-nova-ljubica\/\" class=\"more-link\">Preberi ve\u010d o <span class=\"screen-reader-text\">Body attack &#8211; moja nova ljubica<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[291,298],"class_list":["post-1928","post","type-post","status-publish","format-standard","hentry","category-tek","tag-4p-fitnes","tag-body-attack"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Dzoni Wajsmiler","author_link":"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/author\/d238e8af61227a97\/"},"uagb_comment_info":0,"uagb_excerpt":"4P fitnes na Verov\u0161kovi, o katerem sem \u017ee govoril v prispevku\u00a0Fitnes 4P v zrelih letih, je v za\u010detku oktobra \u017eal \u0161el v 3P(m). Preselil se je v Stegne, kjer je neko\u010d \u017ee kraljeval nek drug fitness center. Tega sem \u017ee med prenovo\u00a0v novi 4P obiskal le enkrat. Udele\u017eil sem se shapeboxing-a. Super vadba, pri kateri&hellip;","_links":{"self":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/comments?post=1928"}],"version-history":[{"count":8,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/1928\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/1928\/revisions\/1936"}],"wp:attachment":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/media?parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/categories?post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/tags?post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}