{"id":1947,"date":"2017-01-04T21:50:24","date_gmt":"2017-01-04T20:50:24","guid":{"rendered":"http:\/\/www.zapleti.si\/kosovarjevi\/?p=1947"},"modified":"2017-01-04T22:06:38","modified_gmt":"2017-01-04T21:06:38","slug":"z-normalno-hrano-in-redno-vadbo-v-2017","status":"publish","type":"post","link":"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/2017\/01\/04\/z-normalno-hrano-in-redno-vadbo-v-2017\/","title":{"rendered":"Z normalno hrano in redno vadbo v 2017"},"content":{"rendered":"<p>Novoletnim zaobljubam se tudi letos nisem mogel izogniti. In nekaj jih je \u017ee \u0161lo v maloro. <a href=\"http:\/\/www.zapleti.si\/kosovarjevi\/2016\/01\/lepe-zaobljube-lepo-gorijo\/\" target=\"_blank\">Lepe zaobljube pa\u010d lepo gorijo<\/a>, za njimi pa ostane samo pogori\u0161\u010de slabe vesti.<\/p>\n<p>Vem, da si ne smem postaviti preve\u010d izzivov naenkrat, ker se to nikoli ne izide. Recimo, popolnoma nemogo\u010de bi bilo, da bi se naenkrat odrekel sladkarijam in slanarijam, beli moki in kruhu nasploh ter za povrh \u0161e alkoholu. Ne, to ni izvedljivo.<\/p>\n<p>Sladkarije \u0161e kar jem. Najraje bi vsa sladka decembrska darila razdelil v slu\u017ebi, stopil v vro\u010do \u010dokolado za finalni preliv ali pa vse skupaj zabrisal v smeti. Saj, \u010de nekaj, kar je v osnovi \u017eivilo, \u0161koduje mojemu truplu, ne bi smel imeti slabe vesti, \u010de kon\u010da v smeteh.<\/p>\n<p>Zaenkrat se uspe\u0161no izogibam alkoholu in kruhu. Tega sem v decembru res preve\u010d pojedel. Sploh toplih sendvi\u010dev, pri katerih nikoli ne more\u0161 narediti samo enega, dva sta komaj par, \u0161tiri pa ravno prav. Poje\u0161 jih pa v minuti in pol, ker vmes minuto \u010daka\u0161, da se sir vsaj malo ohladi.<\/p>\n<p>Ko se bo prebava ob manj neumnem prehranjevanju normalizirala, se bo tudi aktivnost na body attacku pove\u010dala. Saj ne, da zdaj zabu\u0161avam, dale\u010d od tega, a z veseljem bi poskakoval in delal vaje za mo\u010d z recimo petimi kilogrami manj.<\/p>\n<figure id=\"attachment_1950\" aria-describedby=\"caption-attachment-1950\" style=\"width: 800px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-1950 size-full lazyload\" data-src=\"http:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/fat_joga.jpg\" width=\"800\" height=\"593\" data-srcset=\"https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/fat_joga.jpg 800w, https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/fat_joga-300x222.jpg 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/593;\" \/><figcaption id=\"caption-attachment-1950\" class=\"wp-caption-text\">Photo credit: <a href=\"https:\/\/www.flickr.com\/photos\/fatyoga\/8229178396\/\">Fat Yoga<\/a> via <a href=\"https:\/\/visualhunt.com\">Visualhunt.com<\/a> \/ <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\">CC BY-NC-ND<\/a><\/figcaption><\/figure>\n<p>Ker nisem edini z novoletnimi zaobljubami, je trenutno v 4P fitnesu pravo obsedeno stanje. Veliko novih kandidatk, ki komaj dohajajo tempo staroselcev. Naj januar \u010dimprej mine, da se vrste razred\u010dijo :).<\/p>\n<p>S kak\u0161nim kilogramom manj bo tudi plavanje upam da bolj prijetno.<\/p>\n<p>Veselimo se!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Novoletnim zaobljubam se tudi letos nisem mogel izogniti. In nekaj jih je \u017ee \u0161lo v maloro. Lepe zaobljube pa\u010d lepo gorijo, za njimi pa ostane samo pogori\u0161\u010de slabe vesti. Vem, da si ne smem postaviti preve\u010d izzivov naenkrat, ker se to nikoli ne izide. Recimo, popolnoma nemogo\u010de bi bilo, da bi se naenkrat odrekel sladkarijam &hellip; <a href=\"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/2017\/01\/04\/z-normalno-hrano-in-redno-vadbo-v-2017\/\" class=\"more-link\">Preberi ve\u010d o <span class=\"screen-reader-text\">Z normalno hrano in redno vadbo v 2017<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[298,299],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-body-attack","tag-fitnes-4p"],"uagb_featured_image_src":{"full":["https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/firefighters-training-live-fire-protection-danger.jpg",800,533,false],"thumbnail":["https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/firefighters-training-live-fire-protection-danger-150x150.jpg",80,80,true],"medium":["https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/firefighters-training-live-fire-protection-danger-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/firefighters-training-live-fire-protection-danger.jpg",800,533,false],"large":["https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/firefighters-training-live-fire-protection-danger.jpg",660,440,false],"1536x1536":["https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/firefighters-training-live-fire-protection-danger.jpg",800,533,false],"2048x2048":["https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/firefighters-training-live-fire-protection-danger.jpg",800,533,false],"post-thumbnail":["https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2017\/01\/firefighters-training-live-fire-protection-danger-800x510.jpg",800,510,true]},"uagb_author_info":{"display_name":"Dzoni Wajsmiler","author_link":"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/author\/d238e8af61227a97\/"},"uagb_comment_info":0,"uagb_excerpt":"Novoletnim zaobljubam se tudi letos nisem mogel izogniti. In nekaj jih je \u017ee \u0161lo v maloro. Lepe zaobljube pa\u010d lepo gorijo, za njimi pa ostane samo pogori\u0161\u010de slabe vesti. Vem, da si ne smem postaviti preve\u010d izzivov naenkrat, ker se to nikoli ne izide. Recimo, popolnoma nemogo\u010de bi bilo, da bi se naenkrat odrekel sladkarijam&hellip;","_links":{"self":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/comments?post=1947"}],"version-history":[{"count":7,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/1947\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/1947\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/media\/1948"}],"wp:attachment":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/media?parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/categories?post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/tags?post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}