{"id":497,"date":"2012-04-01T20:49:37","date_gmt":"2012-04-01T19:49:37","guid":{"rendered":"http:\/\/www.zapleti.si\/kosovarjevi\/?p=497"},"modified":"2015-01-30T11:39:07","modified_gmt":"2015-01-30T10:39:07","slug":"prvi-tek-na-planino-nad-vrhniko","status":"publish","type":"post","link":"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/2012\/04\/01\/prvi-tek-na-planino-nad-vrhniko\/","title":{"rendered":"Prvi tek na Planino nad Vrhniko"},"content":{"rendered":"<p>\u017de nekaj \u010dasa se ukvarjam z idejo, da bi ve\u010dkrat tekel trail varianto. Trail ni ni\u010d drugega kot tek po bolj raznoliki povr\u0161ini. Ve\u010d je makadama, pohodnih potk, kolovozov, brezpotja, predvsem pa je vi\u0161inskih metrov precej ve\u010d. V ta namen sem si za motivacijo omislil <a title=\"Nathan HPL #020\" href=\"http:\/\/www.nathansports.com\/our-products\/hydrationnutrition\/race-vests\/hpl-020\" target=\"_blank\">Nathanov\u00a0HPL #020<\/a>. \u017dal sem ga moral vrniti, ker so mi poslali starej\u0161i model, novega nimajo. A nisem obupal.<\/p>\n<p>Po dana\u0161njem teku sem videl, da mi bo tak ali podoben teka\u0161ki nahrbtnik \u0161e prav pri\u0161el. Da ne bo \u0161el v ni\u010d :).<\/p>\n<p>Do tankovske sem tekel v zmernem tempu, v hrib pa sem \u0161el \u010dez Stor\u017eev gri\u010d kar po cesti. Me\u010da in tetivi so takoj zajavkali. Prvi postanek je bil pri \u017dupanovi klopci. Slaba minuta za mi\u0161ice spo\u010dit. Vsako &#8220;ravnino&#8221; sem izkoristil za res po\u010dasen tek, da sem pri\u0161el k sebi. Drugi postanek je sledil pri Klopci za ta zmatrane. Tretji del teka do vrha je bil najbolj naporen. Zadnjih sto metrov mi je piskalo iz vseh por. A mi je uspelo \ud83d\ude42<\/p>\n<p>Kar me je \u0161e posebej razveselilo, je to, da potem, ko sem se spustil do tiste \u0161ir\u0161e poti, ki vodi \u010dez Strmico v Star Maln, da je kar letelo :). Noge so bile lahke, korak pa posko\u010den, kot da ne bi bil ravnokar na Planini. Kilometri do doma so bili prakti\u010dno vsi pod 5 min\/km. Res sem zadovoljen. Pa \u0161e srnici sta mi prekri\u017eali pot :).<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/activity\/163786063\" target=\"_blank\">\u00a0Povezava do teka.<\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-497 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/tek_na_planino.jpg'><img decoding=\"async\" width=\"80\" height=\"80\" data-src=\"https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/tek_na_planino-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/80;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/tek_na_planino_zemljevid.jpg'><img decoding=\"async\" width=\"80\" height=\"80\" data-src=\"https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/tek_na_planino_zemljevid-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/80;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/jankovicevo_selo.jpg'><img decoding=\"async\" width=\"80\" height=\"80\" data-src=\"https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/jankovicevo_selo-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/80;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/srnici.jpg'><img decoding=\"async\" width=\"80\" height=\"80\" data-src=\"https:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/srnici-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/80;\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Enhanced by Zemanta\" href=\"http:\/\/www.zemanta.com\/\"><img decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: none; float: right;\" src=\"http:\/\/www.zapleti.si\/kosovarjevi\/wp-content\/uploads\/2012\/04\/zemified_e.pngx-iddad342ea-19ab-4afd-bd8b-202124962a1f\" alt=\"Enhanced by Zemanta\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017de nekaj \u010dasa se ukvarjam z idejo, da bi ve\u010dkrat tekel trail varianto. Trail ni ni\u010d drugega kot tek po bolj raznoliki povr\u0161ini. Ve\u010d je makadama, pohodnih potk, kolovozov, brezpotja, predvsem pa je vi\u0161inskih metrov precej ve\u010d. V ta namen sem si za motivacijo omislil Nathanov\u00a0HPL #020. \u017dal sem ga moral vrniti, ker so mi &hellip; <a href=\"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/2012\/04\/01\/prvi-tek-na-planino-nad-vrhniko\/\" class=\"more-link\">Preberi ve\u010d o <span class=\"screen-reader-text\">Prvi tek na Planino nad Vrhniko<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[60,97,33,98],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-tek","tag-nathan","tag-planina-nad-vrhniko","tag-tek-2","tag-trail"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Dzoni Wajsmiler","author_link":"https:\/\/www.zapleti.si\/kosovarjevi\/blog\/author\/d238e8af61227a97\/"},"uagb_comment_info":1,"uagb_excerpt":"\u017de nekaj \u010dasa se ukvarjam z idejo, da bi ve\u010dkrat tekel trail varianto. Trail ni ni\u010d drugega kot tek po bolj raznoliki povr\u0161ini. Ve\u010d je makadama, pohodnih potk, kolovozov, brezpotja, predvsem pa je vi\u0161inskih metrov precej ve\u010d. V ta namen sem si za motivacijo omislil Nathanov\u00a0HPL #020. \u017dal sem ga moral vrniti, ker so mi&hellip;","_links":{"self":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":20,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":1558,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/posts\/497\/revisions\/1558"}],"wp:attachment":[{"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zapleti.si\/kosovarjevi\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}